Nutrition N. Courchesne

Plaisir! Santé!



Soulageons la faim chez nous

Posted on 24 November, 2017 at 10:55

Soulageons la faim chez nous!

Tout au long de l’année et particulièrement à l’approche des Fêtes, la générosité de la population est de mise. La guignolée du comptoir alimentaire Drummond, La Guignolée des médias, les boîtes de collectes dans les épiceries, etc…

Je souhaite, en tant que nutritionniste, vous rappeler l’importance d’une saine alimentation pour tous. Nous n’avons pas tous la même réalité et souhaitons particulièrement ne pas avoir besoin de ces organismes un jour dans notre vie. Le comptoir alimentaire Drummond vient en aide à 2500 adultes et 1575 enfant, emballent plus de 1800 paniers de Noël, le besoin est réel dans notre région!

Vous désirez soutenir une cause importante, il importe aussi de donner des denrées saines.

Voici quelques idées :

La base pour cuisiner maints repas équilibrés est composée de corps gras tel de l’huile, des shortening sans gras trans,

de produits céréaliers : farine blanche, de blé, de Sarrazin, avoine, gruau, céréales à déjeuner, couscous, pâtes alimentaires, riz blanc ou brun, quinoa, céréales de bébé…,

de légumes réduits en sodium (maïs, pois, macédoine, asperge) et de fruits sous toutes formes sans sucre ajouté (compote, conserve, secs), tomates en conserve, betteraves marinées, pâte de tomate, sauce tomate, ail en pot…,

de protéines sous forme de légumineuses en conserve ou secs, de poissons (sardines, maquereau, saumon, thon et autres choix de viande si possible réduit en sodium, beurre d’arachide ou d’autres noix, beurre sans arachide pour les allergies, noix et graines de tout genre,

de produits laitiers : lait Carnation, boissons de soya ou d’amande enrichies, lait en poudre, préparation pour nourrissons…et de

nombreux autres aliments qui entre dans la fabrication de recettes savoureuses : sucre, miel, mélasse, sirop d’érable, cacao, pépite de chocolat mi-sucré, épices, essence de vanille, bicarbonate de soude, fécule de maïs…

Sans oublier le non comestibles mais oh combien pratique dans notre maison : les assiettes d’aluminium, le papier saran wrap, papier parchemin, moule à muffin, cure-dent, essuie-tout, et autres articles d’hygiène personnelle (pâte à dent, soie dentaire, papier toilette…;)

Particulièrement parce que des enfants arrivent à l’école le ventre vide, que des parents se cassent la tête pour remplir le frigo, si nous pouvons aider, je crois que cette cause contribue au maintien de la santé, car la santé débute dans notre assiette!

Soyons généreux!!!

Lien vers le site de Comptoir alimentaire Drummond:

Categories: Découvertes

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply nike off whtie
14:47 on 19 January, 2021 
I simply wanted to say thanks yet again. I'm not certain the things I could possibly have worked on in the absence of those concepts provided by you relating to my field. This was the traumatic scenario in my opinion, nevertheless taking a look at the well-written mode you solved the issue forced me to jump for joy. I'm just thankful for this guidance as well as expect you find out what a great job that you are getting into training the mediocre ones via your web site. Most likely you haven't encountered any of us.
nike off whtie
Reply supreme clothing
14:46 on 19 January, 2021 
I would like to convey my appreciation for your kindness in support of people who really want guidance on in this matter. Your very own commitment to passing the solution across was remarkably beneficial and have constantly encouraged employees much like me to achieve their dreams. Your entire warm and helpful instruction means a great deal to me and much more to my peers. Regards; from everyone of us.
supreme clothing
Reply off white jordan 1
14:46 on 19 January, 2021 
I and my buddies were found to be reading the best points located on your web page and at once came up with an awful feeling I had not expressed respect to the web blog owner for them. All the boys ended up certainly joyful to read through all of them and have surely been taking advantage of them. Appreciation for really being very helpful and for using this sort of high-quality themes most people are really wanting to be aware of. Our sincere apologies for not expressing appreciation to you earlier.
off white jordan 1
Reply yeezys
14:46 on 19 January, 2021 
I as well as my pals were actually going through the excellent things located on the website and then all of a sudden I had an awful feeling I had not thanked you for those techniques. All of the people became passionate to learn all of them and have absolutely been having fun with those things. Appreciate your really being very thoughtful and then for figuring out this form of great themes millions of individuals are really desperate to discover. My very own sincere apologies for not expressing appreciation to sooner.
Reply stone island
14:46 on 19 January, 2021 
I'm also commenting to make you be aware of what a brilliant discovery my cousin's daughter found studying the blog. She picked up a lot of details, with the inclusion of how it is like to have a great teaching spirit to make other individuals without problems grasp several tricky topics. You truly exceeded our own expected results. Thank you for offering the good, dependable, informative and even easy thoughts on the topic to Mary.
stone island
Reply jordan 1 high
14:46 on 19 January, 2021 
I and my guys were actually viewing the best hints found on the blog while all of the sudden I had an awful feeling I never thanked you for those tips. The women became for this reason very interested to learn them and have now definitely been taking advantage of these things. Appreciate your genuinely really kind and for finding varieties of very good useful guides millions of individuals are really needing to discover. My honest regret for not expressing gratitude to you sooner.
jordan 1 high
Reply yeezy
14:45 on 19 January, 2021 
I have to express thanks to you for rescuing me from this setting. As a result of surfing throughout the the web and finding tips that were not productive, I thought my life was gone. Being alive minus the answers to the difficulties you have solved all through your report is a serious case, and those which may have in a negative way affected my entire career if I had not encountered your web page. That capability and kindness in controlling every part was tremendous. I'm not sure what I would have done if I had not encountered such a step like this. I am able to at this moment look forward to my future. Thanks very much for the impressive and results-oriented help. I won't think twice to recommend your web blog to anyone who should receive recommendations on this subject.
Reply curry 7 shoes
14:45 on 19 January, 2021 
I in addition to my guys ended up analyzing the nice hints located on your website and unexpectedly I got a horrible suspicion I had not thanked the blog owner for those secrets. Most of the women were definitely certainly joyful to learn all of them and now have pretty much been making the most of those things. Thank you for indeed being well kind and then for opting for this form of perfect issues most people are really wanting to discover. Our own honest regret for not expressing appreciation to sooner.
curry 7 shoes
Reply supreme
1:08 on 19 January, 2021 
I intended to draft you this bit of observation to finally say thanks over again on the exceptional suggestions you have featured at this time. It's particularly open-handed with you to supply easily what many individuals might have offered for sale as an electronic book in making some bucks for themselves, chiefly seeing that you might have done it if you ever considered necessary. The things also acted like a fantastic way to fully grasp the rest have the identical keenness similar to my personal own to grasp more around this issue. I'm sure there are thousands of more pleasurable moments up front for those who looked at your blog post.
Reply birkin bag
1:08 on 19 January, 2021 
I simply desired to appreciate you once again. I do not know what I could possibly have handled without the entire methods contributed by you about my subject. It had been the daunting case for me, but encountering a specialized mode you solved that took me to cry over happiness. I'm just grateful for your help as well as hope that you are aware of a powerful job your are providing instructing people today by way of your webblog. I know that you have never come across any of us.
birkin bag
Reply yeezy boost 350
1:08 on 19 January, 2021 
I'm commenting to make you know what a superb encounter my wife's daughter enjoyed going through your site. She picked up several pieces, most notably how it is like to possess a very effective coaching mindset to have many others quite simply learn various specialized matters. You truly surpassed readers' expected results. I appreciate you for offering such useful, healthy, edifying and also easy tips on that topic to Sandra.
yeezy boost 350
Reply hermes
1:08 on 19 January, 2021 
I intended to create you one bit of observation so as to thank you very much the moment again considering the pleasing tips you've shared in this case. It's simply wonderfully generous of you in giving unhampered just what most of us might have marketed as an e book in making some cash for themselves, most notably seeing that you could possibly have done it if you wanted. The strategies likewise served like a fantastic way to know that many people have the same dreams much like my very own to learn somewhat more when it comes to this condition. I'm sure there are numerous more pleasant moments ahead for individuals that read through your site.
Reply jordan retro
1:08 on 19 January, 2021 
Thanks so much for giving everyone remarkably memorable chance to discover important secrets from this web site. It is usually so pleasurable plus stuffed with a good time for me and my office mates to visit your website at minimum thrice per week to learn the new issues you have. Of course, I'm so actually happy with your attractive methods served by you. Some 3 ideas on this page are particularly the most impressive we have all had.
jordan retro
Reply lebron shoes
1:08 on 19 January, 2021 
I'm just commenting to make you be aware of what a excellent discovery my child experienced going through your blog. She noticed so many details, which included what it's like to have an excellent helping mood to get other people without problems gain knowledge of some complex matters. You undoubtedly did more than people's expectations. I appreciate you for displaying these warm and helpful, healthy, informative and as well as fun tips on the topic to Mary.
lebron shoes
Reply yeezy shoes
1:08 on 19 January, 2021 
I have to voice my appreciation for your kindness in support of individuals that require guidance on your concept. Your special commitment to passing the message along came to be especially beneficial and have really made people just like me to realize their goals. Your personal informative help entails so much a person like me and far more to my office colleagues. With thanks; from all of us.
yeezy shoes
Reply jordan shoes
1:08 on 19 January, 2021 
A lot of thanks for all your valuable effort on this site. Kate really likes doing investigation and it is easy to understand why. A lot of people know all concerning the dynamic manner you create efficient secrets on the website and therefore foster response from some others on this concept plus our own princess is truly studying a lot of things. Take advantage of the rest of the year. You're performing a really good job.
jordan shoes
Reply retro jordans
1:08 on 19 January, 2021 
My spouse and i felt really cheerful Louis could conclude his inquiry because of the precious recommendations he came across using your blog. It's not at all simplistic to simply continually be making a gift of information and facts which often the rest may have been selling. Therefore we fully understand we have the writer to give thanks to for that. All of the explanations you made, the easy site menu, the relationships you will help foster - it's most excellent, and it's really leading our son and the family know that that subject matter is enjoyable, which is certainly pretty pressing. Many thanks for the whole lot!
retro jordans
Reply chrome hearts
1:07 on 19 January, 2021 
I'm writing to let you understand what a fine encounter our girl had viewing the blog. She came to find several pieces, with the inclusion of how it is like to possess an amazing giving heart to have folks without problems thoroughly grasp some problematic subject matter. You truly did more than visitors' expectations. I appreciate you for providing those practical, safe, edifying not to mention cool guidance on your topic to Julie.
chrome hearts