Nutrition N. Courchesne

Plaisir! Santé!



Soulageons la faim chez nous

Posted on 24 November, 2017 at 10:55

Soulageons la faim chez nous!

Tout au long de l’année et particulièrement à l’approche des Fêtes, la générosité de la population est de mise. La guignolée du comptoir alimentaire Drummond, La Guignolée des médias, les boîtes de collectes dans les épiceries, etc…

Je souhaite, en tant que nutritionniste, vous rappeler l’importance d’une saine alimentation pour tous. Nous n’avons pas tous la même réalité et souhaitons particulièrement ne pas avoir besoin de ces organismes un jour dans notre vie. Le comptoir alimentaire Drummond vient en aide à 2500 adultes et 1575 enfant, emballent plus de 1800 paniers de Noël, le besoin est réel dans notre région!

Vous désirez soutenir une cause importante, il importe aussi de donner des denrées saines.

Voici quelques idées :

La base pour cuisiner maints repas équilibrés est composée de corps gras tel de l’huile, des shortening sans gras trans,

de produits céréaliers : farine blanche, de blé, de Sarrazin, avoine, gruau, céréales à déjeuner, couscous, pâtes alimentaires, riz blanc ou brun, quinoa, céréales de bébé…,

de légumes réduits en sodium (maïs, pois, macédoine, asperge) et de fruits sous toutes formes sans sucre ajouté (compote, conserve, secs), tomates en conserve, betteraves marinées, pâte de tomate, sauce tomate, ail en pot…,

de protéines sous forme de légumineuses en conserve ou secs, de poissons (sardines, maquereau, saumon, thon et autres choix de viande si possible réduit en sodium, beurre d’arachide ou d’autres noix, beurre sans arachide pour les allergies, noix et graines de tout genre,

de produits laitiers : lait Carnation, boissons de soya ou d’amande enrichies, lait en poudre, préparation pour nourrissons…et de

nombreux autres aliments qui entre dans la fabrication de recettes savoureuses : sucre, miel, mélasse, sirop d’érable, cacao, pépite de chocolat mi-sucré, épices, essence de vanille, bicarbonate de soude, fécule de maïs…

Sans oublier le non comestibles mais oh combien pratique dans notre maison : les assiettes d’aluminium, le papier saran wrap, papier parchemin, moule à muffin, cure-dent, essuie-tout, et autres articles d’hygiène personnelle (pâte à dent, soie dentaire, papier toilette…;)

Particulièrement parce que des enfants arrivent à l’école le ventre vide, que des parents se cassent la tête pour remplir le frigo, si nous pouvons aider, je crois que cette cause contribue au maintien de la santé, car la santé débute dans notre assiette!

Soyons généreux!!!

Lien vers le site de Comptoir alimentaire Drummond:

Categories: Découvertes

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