Nutrition N. Courchesne

Plaisir! Santé!



2016 année internationale des légumineuses

Posted on 18 August, 2016 at 20:45

L'organisation mondiale de la santé a décrété 2016 l'année des légumineuses.

En visitant le site internet :, vous découvrirez une multitude d'informations...

Que ce soit pour intégrer davantage de protéines végétales, réduire vos apports en viandes, par souci écologique ou économique les légumineuses ont des avantages indéniables. Le défi consiste à les découvrir, les apprivoiser et les intégrer au menu de façon plus régulière.

Un livre numérique, gratuit,  est disponible. Un travail colossal de 196 pages par l'OMS.  Téléchargez-le:

Bonne lecture!

Categories: Découvertes

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