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Mission possible: ajouter la moitié de légumes et fruits à votre assiette

Posted on 17 August, 2016 at 22:55


En fouillant sur le web, plusieurs ressources intéressantes et savoureuses sont à portée de main.


Je vous présente deux découvertes:

  http://www.halfyourplate.ca/fr/



Un beau site convivial, riche en informations sur la valeur nutritive de divers légumes et fruits,

avec une section recette toutes plus appétissantes les unes que les autres 

ainsi que plusieurs vidéos vous expliquant comment cuisiner!!!


En version québécoise, l'association québécoise de la distribution de fruits et légumes à aussi ce site: http://www.jaime5a10.ca


En collaboration avec la nutritionniste Julie DesGroseilliers, une mine d'or d'informations, de trucs, d'outils et de recettes



Maintenant, à vous de trouver vos inspirations pour combler vos apports!


Bonne découverte!

Categories: Informations nutritionnelles pertinentes

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